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    The Art of Expressing the Human Body (Orphans' Home Cycle) (Paperback) By (author) Bruce Lee, Edited by John Little

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    Description"The Art of Expressing the Human Body," a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, "The Art of Expressing the Human Body," with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

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  • Full bibliographic data for The Art of Expressing the Human Body

    The Art of Expressing the Human Body
    Authors and contributors
    By (author) Bruce Lee, Edited by John Little
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 213 mm
    Height: 274 mm
    Thickness: 18 mm
    Weight: 771 g
    ISBN 13: 9780804831291
    ISBN 10: 0804831297

    Warengruppen-Systematik des deutschen Buchhandels: 21600
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: BG
    Nielsen BookScan Product Class 3: T4.4
    BIC E4L: SPO
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    LC subject heading:
    DC21: 613.7
    B&T General Subject: 420
    BIC subject category V2: WSTM, VFMG
    LC subject heading:
    DC22: 613.71
    Libri: I-HL
    DC22: 613.7/1
    BISAC V2.8: SPO006000, HEA007000
    LC subject heading: ,
    BISAC V2.8: HEA000000
    LC classification: GV546.5.L4
    LC subject heading: ,
    LC classification: GV546.5 .L44 1998
    Thema V1.0: DNB, SRM, VFMG
    Illustrations note
    120 b&w halftones
    Tuttle Publishing
    Imprint name
    Tuttle Publishing
    Publication date
    15 November 1998
    Publication City/Country
    Author Information
    John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: "Bruce Lee: Artist of Life"; "Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way"; "Letters of the Dragon"; "The Tao of Gung Fu: A Study in the Way of Chinese Martial Art"; "Striking Thoughts: Bruce Lee's Wisdom for Daily Living" and "Bruce Lee: The Celebrated Life of the Golden Dragon."
    Review quote
    "The Bruce Lee Library stands as a definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist."--"JunFan Jeet Kune Do Nucleus"