The Art of Expressing the Human Body

The Art of Expressing the Human Body

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"The Art of Expressing the Human Body," a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, "The Art of Expressing the Human Body," with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

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Product details

  • Paperback | 256 pages
  • 213.36 x 274.32 x 17.78mm | 771.1g
  • Tuttle Publishing
  • Boston, United States
  • English
  • 120 b&w halftones
  • 0804831297
  • 9780804831291
  • 17,898

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" Bruce Lee books are now also available in ebook format That's great, it's nice if you're traveling to take everything with you in one little small container so-to-speak." "Martial Thoughts Podcast""

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About Bruce Lee

John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: "Bruce Lee: Artist of Life"; "Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way"; "Letters of the Dragon"; "The Tao of Gung Fu: A Study in the Way of Chinese Martial Art"; "Striking Thoughts: Bruce Lee's Wisdom for Daily Living" and "Bruce Lee: The Celebrated Life of the Golden Dragon."

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