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    Arnold's Bodybuilding for Men (Paperback) By (author) Arnold Schwarzenegger, By (author) Bill Dobbins

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    DescriptionThe complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In "Arnold's Bodybuilding for Men, " legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise. Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

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    Arnold's Bodybuilding for Men
    Authors and contributors
    By (author) Arnold Schwarzenegger, By (author) Bill Dobbins
    Physical properties
    Format: Paperback
    Number of pages: 240
    Width: 206 mm
    Height: 269 mm
    Thickness: 15 mm
    Weight: 318 g
    ISBN 13: 9780671531638
    ISBN 10: 0671531638

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 760
    BIC subject category V2: WSU
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC21: 646.75
    LC subject heading:
    BISAC V2.8: SPO006000
    DC22: 646.75
    LC subject heading:
    BISAC V2.8: HEA014000
    LC classification: GV546.5.S3
    DC22: 646.7/5
    LC classification: GV546.5 .S38
    Edition statement
    Reprinted edition
    Illustrations note
    Prentice Hall (a Pearson Education Company)
    Imprint name
    Prentice Hall & IBD
    Publication date
    01 January 1986
    Publication City/Country
    Hemel Hempstead