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    Arnold: the Education of a Bodybuilder (Paperback) By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall

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    DescriptionFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is `the` name in bodybuilding. Here is his classic bestselling autobiography, which explains how the `Austrian Oak` came to the sport of bodybuilding and aspired to be the star he has become. `I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.` ``Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.


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    Title
    Arnold: the Education of a Bodybuilder
    Authors and contributors
    By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 111 mm
    Height: 178 mm
    Thickness: 18 mm
    Weight: 440 g
    Language
    English
    ISBN
    ISBN 13: 9780671797485
    ISBN 10: 0671797484
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T4.4
    BIC subject category V2: BGS
    BIC E4L: SPO
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 03
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    DC22: B
    LC subject heading: ,
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading: , , , ,
    B&T Approval Code: A09204050
    BISAC V2.8: SPO006000
    LC subject heading: , ,
    DC21: 796.41092
    DC22: 646.7/5
    LC classification: GV460.2.S38 A32 1993, GV460.2.S3
    Edition statement
    Reprinted edition
    Publisher
    SIMON & SCHUSTER
    Imprint name
    SIMON & SCHUSTER
    Publication date
    01 February 1993
    Publication City/Country
    New York