Arnold: the Education of a Bodybuilder
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Arnold: the Education of a Bodybuilder

By (author) Arnold Schwarzenegger , By (author) Douglas Kent Hall

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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is `the` name in bodybuilding. Here is his classic bestselling autobiography, which explains how the `Austrian Oak` came to the sport of bodybuilding and aspired to be the star he has become. `I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.` ``Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

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  • Paperback | 256 pages
  • 111 x 178 x 18mm | 440g
  • 01 Feb 1993
  • SIMON & SCHUSTER
  • New York
  • English
  • Reprinted edition
  • 0671797484
  • 9780671797485
  • 8,581

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