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    Arnold: The Education of a Bodybuilder (Paperback) By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall

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    DescriptionArnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.


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  • Full bibliographic data for Arnold: The Education of a Bodybuilder

    Title
    Arnold: The Education of a Bodybuilder
    Authors and contributors
    By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 157 mm
    Height: 234 mm
    Thickness: 13 mm
    Weight: 550 g
    Language
    English
    ISBN
    ISBN 13: 9780751515756
    ISBN 10: 0751515752
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    BIC E4L: SPO
    DC20: 791.43028092
    Warengruppen-Systematik des deutschen Buchhandels: 14000
    Libri: B-092
    BIC subject category V2: WSU
    BISAC V2.8: PER000000, BIO000000
    Publisher
    Little, Brown Book Group
    Imprint name
    Sphere
    Publication date
    05 October 1989
    Publication City/Country
    London
    Author Information
    Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California.
    Review text
    Arnold Schwarzenegger is cute. This being the case, one is inclined to make all sorts of excuses for his literary efforts. After all, when you've been lifting dumbbells for a living, a pencil isn't an easy thing to maneuver. Even with help. Half of this is autobiography. Arnold's Graz childhood in his uncomprehending parent's house (he converted one unheated room to a gym when they complained he was away too often training); his compulsion to succeed at an unpopular sport; his early contest victories; his later contest victories; how he became gorgeous. The second half is a muscle-building program for amateurs who want to look like Arnold. There's a section on the development of muscle groups preparatory to weight-lifting, then the gradual introduction to the use of weights. We liked the pictures, too. (Kirkus Reviews)