• Arms Poster See large image

    Arms Poster (Poster) By (author) Frederic Delavier

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    DescriptionUsing the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations. Alternate curls; Hammer curls; Preacher curls; Underhand barbell curls; Standing one-arm dumbbell triceps extension; Triceps extensions on a bench; Overhand push-downs; Reverse curls; Wrist curls; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

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    Arms Poster
    Authors and contributors
    By (author) Frederic Delavier
    Physical properties
    Format: Poster
    Width: 600 mm
    Height: 800 mm
    Thickness: 13 mm
    Weight: 181 g
    ISBN 13: 9780736059336
    ISBN 10: 0736059334

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: S6.0
    BIC subject category V2: MFGV, MFC
    BISAC V2.8: SCI036000
    DC21: 611.737
    Thema V1.0: MFC, MFGV
    Illustrations note
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 May 2008
    Publication City/Country
    Author Information
    The former editor in chief of the French magazine "PowerMag," Frederic Delavier is currently a journalist for the French magazine "Le Monde du Muscle" and a contributor to several other muscle publications, including "Men's Health Germany." He is the author of the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy," which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.Delavier lives in Paris, France.