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    Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond (Paperback) By (author) Francoise Barbira Freedman

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    DescriptionThis title features harmonizing exercises in water for pregnancy, birth and beyond. It is an inspiring guide offering ideal exercise and routines for easing pregnancy and preparing for a water birth. It also includes energizing postnatal exercises that will help to close up the pelvis, tone the body, and strengthen the abdomen, and will aid in recovering strength and muscle tone after giving birth. Accessible text, easy-to-follow instructions and step-by-step photographs guide you through all the exercises. Water is a medium especially suited to pregnant women, and wonderfully soothing to those who have just given birth. It is therapeutic and supportive, allowing stretching and breathing to a greater degree than on dry land. Yoga promotes balance, energy, deep breathing and relaxation, and in water provides the optimum workout. The book starts with exercises and techniques designed to open the pelvis, develop breathing, ease aches and pains and develop positive energy. Postnatal exercises help to close up the pelvis, tone the body and strengthen muscles. All the sequences are short, simple, effective and safe, and are clearly illustrated throughout.


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  • Full bibliographic data for Aqua Yoga

    Title
    Aqua Yoga
    Subtitle
    Harmonizing Exercises in Water for Pregnancy, Birth and Beyond
    Authors and contributors
    By (author) Francoise Barbira Freedman
    Physical properties
    Format: Paperback
    Number of pages: 96
    Width: 228 mm
    Height: 297 mm
    Thickness: 9 mm
    Weight: 494 g
    Language
    English
    ISBN
    ISBN 13: 9781843094616
    ISBN 10: 1843094614
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    BIC E4L: CHI
    Nielsen BookScan Product Class 3: T9.3
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    BIC subject category V2: VFXB
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Abridged Dewey: 613
    Libri: I-HL
    Ingram Theme: TOPC/NEWAGE
    B&T Approval Code: A09204062, S65476036
    DC22: 618.24
    Warengruppen-Systematik des deutschen Buchhandels: 24650
    BISAC V2.8: HEA025000, HEA041000
    B&T Approval Code: A09204015
    BISAC V2.8: SPO043000
    DC23: 618.244
    Edition
    1
    Illustrations note
    over 380 photographs
    Publisher
    Hermes House
    Imprint name
    Hermes House
    Publication date
    07 June 2014
    Publication City/Country
    London
    Author Information
    Francoise Barbira Freedman is a yoga teacher and founder of the Birthlight trust. She lectures in midwifery and women's health, teaches and promotes aqua yoga for pregnant women and young children, and is internationally recognized for her work.