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    The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) (Paperback) By (author) Edmund J. Bourne

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    DescriptionThe Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques. Challenging negative self-talk and mistaken beliefs. Imagery and real-life desensitization. Making lifestyle, nutrition, and exercise changes. Acceptance and commitment therapy. Skills for preventing and coping with panic attacks.


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  • Full bibliographic data for The Anxiety and Phobia Workbook

    Title
    The Anxiety and Phobia Workbook
    Authors and contributors
    By (author) Edmund J. Bourne
    Physical properties
    Format: Paperback
    Number of pages: 456
    Width: 203 mm
    Height: 249 mm
    Thickness: 28 mm
    Weight: 771 g
    Language
    English
    ISBN
    ISBN 13: 9781572248915
    ISBN 10: 1572248912
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 25350
    LC subject heading:
    B&T General Subject: 725
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    B&T Modifier: Text Format: 23
    LC subject heading:
    B&T Approval Code: A37384000
    LC subject heading:
    DC22: 616.8522
    BISAC V2.8: SEL020000
    B&T Approval Code: A12281000
    BISAC V2.8: SEL036000
    LC subject heading:
    BIC subject category V2: VFJP
    DC22: 616.85/22
    LC subject heading: ,
    BISAC V2.8: PSY022060
    LC classification: RC531 .B67 2010
    Thema V1.0: VFJP
    Edition
    5, Revised
    Edition statement
    5th Revised edition
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    24 January 2011
    Publication City/Country
    Oakland, CA
    Author Information
    Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.
    Review quote
    A great resource for a holistic approach. -- Reid Wilson, author of Don't Panic Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. Midwest Book Review ...this workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. Child & Behavior Therapy ...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource. Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition