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    Ani's Raw Food Detox: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier... In 15 Days or Less (Paperback) By (author) Ani Phyo

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    DescriptionWant to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance


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  • Full bibliographic data for Ani's Raw Food Detox

    Title
    Ani's Raw Food Detox
    Subtitle
    The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier... In 15 Days or Less
    Authors and contributors
    By (author) Ani Phyo
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 152 mm
    Height: 228 mm
    Thickness: 22 mm
    Weight: 280 g
    Language
    English
    ISBN
    ISBN 13: 9780738216515
    ISBN 10: 0738216518
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    BIC subject category V2: WBH, VFMD
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    BISAC V2.8: CKB105000
    LC subject heading:
    B&T Approval Code: A66206800
    DC22: 613.2/65
    DC23: 613.2
    BISAC V2.8: HEA047000
    LC classification: RM237.5 .P49 2013
    Thema V1.0: WBH, VFMD
    Edition statement
    First Trade Paper Edition
    Publisher
    The Perseus Books Group
    Imprint name
    Da Capo Lifelong
    Publication date
    09 January 2014
    Publication City/Country
    Camnridge, US
    Author Information
    Ani Phyo is a renowned raw food chef and show host, health coach, nutritionist, and author of four cookbooks, including Ani's Raw Food Essentials and Ani's Raw Food Kitchen. She lives in Los Angeles. aniphyo.com; @aniphyo
    Review quote
    VegNews.com, 2/23/12 "We're already huge fans of Ani Phyo's raw-food cookbooks, so it's only natural that we're stoked for her newest uncooked cookbook. Fat Blast answers your questions and concerns about a raw diet, and, if you're looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse." Taste for Life, June 2012 "If you've been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on nature's fast foods--raw ingredients...[that] can boost immunity and reduce unwanted weight." Tucson Citizen, 6/11/12 "The program embraces what Ani calls nature's fast food, namely raw ingredients straight from the refrigerator or shelf that require very little prep time. From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative." BlogCritics, 8/23/12 "A well-researched book on nutrition and dieting containing very interesting food preparations which are high in nutrients and lower in calories than the standard junk foods."