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    The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Instant Help Book for Teens) (Paperback) By (author) Raychelle Lohmann

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    Description"The Anger Workbook for Teens" offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

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  • Full bibliographic data for The Anger Workbook for Teens

    The Anger Workbook for Teens
    Activities to Help You Deal with Anger and Frustration
    Authors and contributors
    By (author) Raychelle Lohmann
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 201 mm
    Height: 251 mm
    Thickness: 10 mm
    Weight: 386 g
    ISBN 13: 9781572246997
    ISBN 10: 1572246995

    BIC E4L: PER, NF13+
    BIC subject category V2: YX
    B&T Merchandise Category: JUV
    Nielsen BookScan Product Class 3: Y4.4
    BISAC Merchandising Theme: TP086
    Ingram Theme: TOPC/TEEN
    B&T Book Type: JN
    Warengruppen-Systematik des deutschen Buchhandels: 27200
    B&T General Subject: 218
    LC subject heading:
    Ingram Subject Code: YS
    BISAC V2.8: JNF053050
    Libri: I-YS
    BISAC V2.8: JNF044000
    LC subject heading:
    BISAC V2.8: JNF053210
    LC subject heading:
    DC22: 152.47
    LC subject heading:
    DC22: 155.5/1247, 155.51247
    LC classification: BF724.3.A55 L64 2009
    Thema V1.0: YN, YX, YPJJ5
    Edition statement
    Illustrations note
    Black and White Illustrations
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    01 December 2009
    Publication City/Country
    Author Information
    Raychelle Cassada Lohmann, MS, LPC, has worked in middle school and high school settings as a professional school counselor. She has done extensive research in anger management and specializes in individual and group counseling for anger management. Foreword writer Julia V. Taylor, MA, is author of "Salvaging Sisterhood, G.I.R.L.S.(Girls in Real Life Situations)," and "Perfectly You." Taylor has worked as a middle and high school counselor and speaks nationally about relational aggression, body image, and other teen issues.