The Anger Control Workbook

The Anger Control Workbook

Paperback

By (author) Matthew McKay, By (author) Patrick Fanning, By (author) Peter Rogers

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 160 pages
  • Dimensions: 213mm x 277mm x 13mm | 431g
  • Publication date: 1 December 2000
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1572242205
  • ISBN 13: 9781572242203
  • Illustrations note: illustrations
  • Sales rank: 82,948

Product description

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Author information

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Review quote

..".anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life." --Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, "Angry All the Time," and "Working Anger"