The Anger Control Workbook
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The Anger Control Workbook

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Description

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Product details

  • Paperback | 160 pages
  • 213.36 x 276.86 x 12.7mm | 430.91g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • 1572242205
  • 9781572242203
  • 116,167

Review quote

anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life. Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, "Angry All the Time," and "Working Anger""

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About Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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