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    Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention (Paperback) By (author) Jay Dicharry

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    DescriptionRunning has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!


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  • Full bibliographic data for Anatomy for Runners

    Title
    Anatomy for Runners
    Subtitle
    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    Authors and contributors
    By (author) Jay Dicharry
    Physical properties
    Format: Paperback
    Number of pages: 309
    Width: 150 mm
    Height: 226 mm
    Thickness: 18 mm
    Weight: 590 g
    Language
    English
    ISBN
    ISBN 13: 9781620871591
    ISBN 10: 1620871599
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC21: 612.044
    DC22: 612.044
    LC subject heading: , ,
    BISAC V2.8: HEA007000
    DC22: 612/.044
    LC subject heading: , ,
    LC classification: QP310.R85 D53 2012
    Edition
    1
    Illustrations note
    black & white illustrations, colour illustrations, black & white line drawings, colour line drawings
    Publisher
    Skyhorse Publishing
    Imprint name
    Skyhorse Publishing
    Publication date
    01 August 2012
    Publication City/Country
    New York, NY
    Review quote
    The biggest challenge running coaches encounter isdiscovering the balance between maximizing workload while holding off injuries.Jay Dicharry presents years of knowledge and useful practical information in aformat that's understandable. I am certain Anatomyfor Runners is spot on because Jay has helped several of my athletes bothremain healthy as well as get back to championship form. --Jason Vigilante