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    The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation (Paperback) By (author) Brad Walker

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    DescriptionWhen The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.


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  • Full bibliographic data for The Anatomy of Stretching

    Title
    The Anatomy of Stretching
    Subtitle
    Your Illustrated Guide to Flexibility and Injury Rehabilitation
    Authors and contributors
    By (author) Brad Walker
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 195 mm
    Height: 264 mm
    Thickness: 11 mm
    Weight: 450 g
    Language
    English
    ISBN
    ISBN 13: 9781905367290
    ISBN 10: 1905367295
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    Warengruppen-Systematik des deutschen Buchhandels: 24000
    BIC subject category V2: VFMG
    BISAC V2.8: HEA007000
    DC23: 613.7182
    Thema V1.0: VFMG
    Edition
    2, Revised
    Edition statement
    2nd Revised edition
    Illustrations note
    200 colour
    Publisher
    Lotus Publishing
    Imprint name
    Lotus Publishing
    Publication date
    30 January 2011
    Publication City/Country
    Chichester
    Author Information
    Brad Walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England (Assoc. Dip. Health Science (Sport and Exercise)) and has postgraduate accreditations in athletics, swimming, and triathlon coaching. Brad has worked with elite-level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.
    Table of contents
    Chapter 1: Physiology and Flexibility Chapter 2: The Principles of Stretching Chapter 3: Neck and Shoulders Chapter 4: Arms and Chest Chapter 5: Stomach Chapter 6: Back and Sides Chapter 7: Hip and Buttocks Chapter 8: Quadriceps Chapter 9: Hamstrings Chapter 10: Adductors Chapter 11: Abductors Chapter 12: Upper Calves Chapter 13: Lower Calves and Achilles Tendon Chapter 14: Shins, Ankles, Feet, and Toes Top Five Stretches for Sports Injuries Top Five Stretches for Sports