Core : Anatomy of Fitness


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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

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  • Paperback | 192 pages
  • 208 x 258 x 18mm | 799.99g
  • Hinkler Books
  • VictoriaAustralia
  • English
  • 1743080077
  • 9781743080078
  • 165,589

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