Anatomy of Fitness Core

Anatomy of Fitness Core

Paperback Anatomy of Fitness

By (author) Hollis Lance Liebman


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  • Publisher: Hinkler Book Distributors
  • Format: Paperback | 192 pages
  • Dimensions: 208mm x 258mm x 18mm | 800g
  • Publication date: 1 February 2014
  • Publication City/Country: Victoria
  • ISBN 10: 1743080077
  • ISBN 13: 9781743080078
  • Edition: 1
  • Sales rank: 156,849

Product description

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

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