Anatomy of Exercise (Paperback)
$26.42 - Save $1.01 (3%) - RRP $27.43 Free delivery worldwide Available
Dispatched in 1 business day When will my order arrive?
DescriptionAnatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
- Published: 31 October 2007
- Format: Paperback 192 pages
- ISBN 13: 9780713687217 ISBN 10: 0713687215
- Sales rank: 98,888
$12.03 - Save $4.10 25% off - RRP $16.13
$12.53 - Save $3.60 22% off - RRP $16.13
$12.74 - Save $6.62 34% off - RRP $19.36
$26.71 - Save $13.64 33% off - RRP $40.35
$15.81 - Save $5.17 24% off - RRP $20.98
There are currently no reviews for Anatomy of Exercise.
You must be logged in and a registered user to add a review.