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    Anatomy of Exercise (Paperback) By (author) Pat Manocchia

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    DescriptionAnatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.


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    Title
    Anatomy of Exercise
    Authors and contributors
    By (author) Pat Manocchia
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 212 mm
    Height: 300 mm
    Thickness: 14 mm
    Weight: 694 g
    Language
    English
    ISBN
    ISBN 13: 9780713687217
    ISBN 10: 0713687215
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    BIC E4L: SPO
    BIC subject category V2: WSD
    BISAC V2.8: MED075000
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    BIC subject category V2: MFC, WSM
    BISAC V2.8: SCI056000
    DC22: 613.713
    BISAC V2.8: SPO047000, HEA007000
    Thema V1.0: MFC, SCG, SHP
    Illustrations note
    Colour 3D illustrations
    Publisher
    Bloomsbury Publishing PLC
    Imprint name
    A & C Black Publishers Ltd
    Publication date
    31 October 2007
    Publication City/Country
    London
    Author Information
    Pasquale Manocchia is a leading health and fitness authority, and founder of La Palestra Centre for Preventative Medicine in New York. He has extensive writing exerperience and an impressive client list which includes Madonna, Liam Neeson and John McEnroe.