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    Anatomy of Breathing (Paperback) Illustrated by Blandine Calais-Germain, Text by Blandine Calais-Germain

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    DescriptionMy hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." -- Author's Preface Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a clear and helpful guide to both the theory and practice of breathing in its many variations. Hundreds of expert drawings along with easy-to-understand text help you explore just how breathing works. Once you're acquainted with the principal organs, structures, and forces that affect breathing, you will learn how to control them to enhance the quality and variety of breathing in your own life. Along the way, you will also correct many common misconceptions about breathing. Anatomy of Breathing is filled with helpful practice pages. Here you will learn simple exercises to prepare your body for the benefits of different types of breathing. You will then be shown, step by step, how to practice some of the most common and useful breathing techniques on your own. Anatomy of Breathing is a unique and wonderful resource for anyone who wishes to understand the science and art of breathing, and how to make their own breathing better and more life-enhancing.


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  • Full bibliographic data for Anatomy of Breathing

    Title
    Anatomy of Breathing
    Authors and contributors
    Illustrated by Blandine Calais-Germain, Text by Blandine Calais-Germain
    Physical properties
    Format: Paperback
    Number of pages: 232
    Width: 178 mm
    Height: 254 mm
    Thickness: 16 mm
    Weight: 240 g
    Language
    English
    ISBN
    ISBN 13: 9780939616558
    ISBN 10: 0939616556
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: S6.0
    B&T Book Type: NF
    Ingram Subject Code: PI
    Libri: I-PI
    BIC subject category V2: MFG
    B&T Merchandise Category: TXT
    B&T General Subject: 420
    BISAC V2.8: MED075000
    Warengruppen-Systematik des deutschen Buchhandels: 26930
    DC21: 612.2
    BISAC V2.8: HEA025000
    LC subject heading:
    DC22: 612.2
    BISAC V2.8: HEA007000
    LC subject heading: ,
    LC classification: QP121 .C2513 2006
    Illustrations note
    black & white illustrations
    Publisher
    Eastland Press Inc
    Imprint name
    Eastland Press Inc
    Publication date
    01 October 2007
    Publication City/Country
    Vista, California