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    The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off (CD-Audio) By (author) Dr Daniel G Amen, Read by Marc Cashman

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    DescriptionA breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of "Change Your Brain, Change Your Body," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Life " Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach." If you want a better body the first place to always start is by having a better brain. " Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. "Finding the right plan for your individual brain type is the key to lasting weight loss." In "The Amen Solution" bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to - Determine your individual brain type so you can find the plan that will work for you - Say goodbye to emotional overeating to shed pounds - Curb your cravings and boost willpower - Improve your brainpower, memory, and mood - Make small lifestyle changes that have a huge impact on weight loss - Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, "The Amen Solution "will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. "From the Hardcover edition."


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  • Full bibliographic data for The Amen Solution

    Title
    The Amen Solution
    Subtitle
    The Brain Healthy Way to Lose Weight and Keep It Off
    Authors and contributors
    By (author) Dr Daniel G Amen, Read by Marc Cashman
    Physical properties
    Format: CD-Audio
    Width: 130 mm
    Height: 148 mm
    Thickness: 32 mm
    Weight: 295 g
    Language
    English
    ISBN
    ISBN 13: 9780739384930
    ISBN 10: 0739384937
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA019000, HEA017000
    Ingram Subject Code: JN
    Libri: I-JN
    LC subject heading: , ,
    B&T Approval Code: A66260000
    DC22: 613.2/5
    Warengruppen-Systematik des deutschen Buchhandels: 54800
    BISAC V2.8: HEA010000
    LC classification: RM222.2 .A47 2011B
    Edition
    Unabridged
    Edition statement
    Unabridged
    Publisher
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    15 February 2011
    Publication City/Country
    New York
    Author Information
    Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. His books include the "New York Times" bestsellers "Change Your Brain, Change Your Life"; "Magnificent Mind at Any Age"; and "Change Your Brain, Change Your Body."
    Review quote
    "If weight loss was easy, then simply eating less and exercising would always work. The Amen Solution tells you it's a lot more complex because of the role of the brain. You need a plan. Daniel Amen provides a proven pathway based on changing your brain chemistry to not only to easily lose weight, but keep it off for a lifetime." --Barry Sears, Ph.D. author of "The Zone" "Buy this book. What do you have to lose? Maybe 30 pounds! This book is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time. I highly recommend it." --Bill Cosby " "The Amen Solution" demystifies getting thin and makes it easy. A must read for anyone interested in losing weight and keeping it off." --Dharma Singh Khalsa, author of "Food as Medicine" "Dr. Amen pulls it all together, combining the best scientifically based information with years of clinical experience, and his own original research. You'll discover how you can create your own "individualized" program to become thinner, smarter and happier, and stay that way!" --Hyla Cass M.D. author of "8 Weeks to Vibrant Health" "Powerful, practical, and solution-oriented...a must read for anyone interested in the connection between brain and body health. It is also a book that can be read by adolescents and in school-based programs. I highly recommend it." --Michael Gurian, author of "The Wonder of Boys" and "The Wonder of Girls" "A masterful analysis of the factors that influence weight gain and permanent, sustainable weight loss, written in easy to understand language, leaving the reader with only one thought: "I CAN DO THIS!" --Dr David Ajibade, Co-Founder and President, Building Strength, LLC "I've witnessed the positive results of "The Amen Solution" both personally and with my patients. This is a book you will want to get for yourself, your friends, family, and the health care professionals in your life! Help change the world and join the brain health revolution." --Earl R Henslin Psy.D., author of "This is Your Brain on Joy" "A great book, filled with good, solid, simple advice for eating healthy and losing weight, with many original strategies for interrupting negative behaviors and enhancing motivation--key elements for achieving success.." --Andrew Newberg, MD and Mark Waldman, authors of "How God Changes Your Brain" "From the Hardcover edition."