The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

Paperback

By (author) Richard Brennan

$12.35
List price $20.41
You save $8.06 39% off

Free delivery worldwide
Available
Dispatched in 2 business days
When will my order arrive?

  • Publisher: COLLINS & BROWN
  • Format: Paperback | 160 pages
  • Dimensions: 176mm x 220mm x 14mm | 422g
  • Publication date: 1 March 2011
  • Publication City/Country: London
  • ISBN 10: 1843405946
  • ISBN 13: 9781843405948
  • Illustrations note: Over 100 colour photographs
  • Sales rank: 62,577

Product description

Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been demonstrated by the millions of people who have successfully applied its principles to relieve common ailments, improve confidence, and for general well-being. This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results. The book brings this 100-year-old discipline completely up-to-date, incorporating recent developments in the management of physical and mental stress.

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 10 of 10
Categories:

Author information

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.