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    The 8-hour Diet: Watch the Pounds Disappear, without Watching What You Eat! (Hardback) By (author) David Zinczenko, By (author) Peter Moore

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    DescriptionResearch shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. "The 8-Hour Diet" promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).


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  • Full bibliographic data for The 8-hour Diet

    Title
    The 8-hour Diet
    Subtitle
    Watch the Pounds Disappear, without Watching What You Eat!
    Authors and contributors
    By (author) David Zinczenko, By (author) Peter Moore
    Physical properties
    Format: Hardback
    Number of pages: 288
    Width: 152 mm
    Height: 229 mm
    Thickness: 25 mm
    Weight: 531 g
    Language
    English
    ISBN
    ISBN 13: 9781609615901
    ISBN 10: 1609615905
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T General Subject: 290
    B&T Modifier: Subject Development: 30
    LC subject heading: ,
    B&T Approval Code: A97403000
    LC subject heading: ,
    B&T Approval Code: A66260000
    DC22: 613.2/5
    DC23: 641.5635
    LC classification: RM222.2 .Z556 2013
    Edition
    1
    Publisher
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    14 January 2013
    Publication City/Country
    Pennsylvania
    Author Information
    DAVID ZINCZENKO is the "New York Times "bestselling author of "Eat This, Not That!, Cook This, Not That!, "and "The New Abs Diet." He is the former editor in chief of "Men's Health. "PETER MOORE is the coauthor of the "New York Times "bestseller "The Lean Belly Prescription. "He is a National Magazine Award winner and editor of "Men's Health."