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    8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (Paperback) By (author) Babette Rothschild

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    DescriptionTrauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

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  • Full bibliographic data for 8 Keys to Safe Trauma Recovery

    8 Keys to Safe Trauma Recovery
    Take-Charge Strategies to Empower Your Healing
    Authors and contributors
    By (author) Babette Rothschild
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 154 mm
    Height: 230 mm
    Thickness: 16 mm
    Weight: 299 g
    ISBN 13: 9780393706055
    ISBN 10: 0393706052

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: VFJB
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VSP
    Ingram Subject Code: PS
    Libri: I-PS
    Warengruppen-Systematik des deutschen Buchhandels: 25350
    B&T General Subject: 670
    B&T Modifier: Subject Development: 30
    BISAC V2.8: PSY020000
    DC22: 616.85/21, 616.8521
    BISAC V2.8: PSY010000
    LC subject heading: ,
    LC classification: RC552.T7 R68 2010
    Thema V1.0: VFJB, VSP
    WW Norton & Co
    Imprint name
    WW Norton & Co
    Publication date
    09 April 2010
    Publication City/Country
    New York
    Author Information
    Babette Rothschild has been a practising psychotherapist since 1976. Author of the best-selling The Body Remembers (978 0 393 70327 6) and a member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world.
    Review quote
    A succinct and easy read, founded predominantly on compassion-focused and mindfulness-based approaches, this book is certainly one I would recommend to my own trauma clients.... [S]traight-forward and enlightening to read. "