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    7 Years Younger: The Anti-Aging Breakthrough Diet (Hardback) By (author) Editors of Good Housekeeping

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    DescriptionGet slimmer and younger in just 7 short weeks! Banish the wrinkles and the fat with this delicious and - yes! "- proven-to-work big time" weight loss plan for men and women. It's built on the foods science shows deliver cutting-edge anti-aging benefits. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another big anti-aging bonus: Studies reveal many of the foods found on this diet also nourish your skin in a variety of ways that can actually make you look younger. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Lose weight and" reverse the signs of aging!


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  • Full bibliographic data for 7 Years Younger

    Title
    7 Years Younger
    Subtitle
    The Anti-Aging Breakthrough Diet
    Authors and contributors
    By (author) Editors of Good Housekeeping
    Physical properties
    Format: Hardback
    Number of pages: 317
    Width: 171 mm
    Height: 235 mm
    Thickness: 28 mm
    Weight: 599 g
    Language
    English
    ISBN
    ISBN 13: 9781936297108
    ISBN 10: 1936297108
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC21: 613.2
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    DC22: 613.2
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    Ingram Subject Code: DI
    Libri: ENGM5740, ABNE5000, DIAE5083, KOCH3092, SCHK5000
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading: , , , ,
    Libri: ANTI0100, VERJ5000
    LC subject heading:
    LC classification: RA776.75 .A12 2013
    Thema V1.0: VFMD
    Edition
    1
    Illustrations note
    black & white halftones, colour tables
    Publisher
    Hearst Communications
    Imprint name
    Hearst Communications
    Publication date
    31 December 2013
    Publication City/Country
    New York