7 Weeks to 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-ups (Paperback)
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Short Description for 7 Weeks to 50 Pull-ups Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.
- Published: 23 June 2011
- Format: Paperback 128 pages
- ISBN 13: 9781569759219 ISBN 10: 1569759219
- Sales rank: 43,465
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Reviews for 7 Weeks to 50 Pull-ups
- Top review
Just don't fail to read
I had had pull-ups workouts a long time, but never understood way i have no progress.
The author explains, all my questions in a nice manner.
I sugest to every bodybilder, that likes to workout in freash air and gain muscules with realy hard trainings. Way?...because i feel much better than i felt in ever in gym, were air is seasoned and conditioned and dry.
Thank, You, Brett Stewart! by Arvils Korsaks