7 Weeks to 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-upsPaperback
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- Publisher: Ulysses Press
- Format: Paperback | 128 pages
- Dimensions: 190mm x 235mm x 10mm | 228g
- Publication date: 23 June 2011
- Publication City/Country: Berkeley, CA
- ISBN 10: 1569759219
- ISBN 13: 9781569759219
- Edition: 1
- Illustrations note: 120 B&W photos
- Sales rank: 61,067
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: * Instructions on how to do a perfect pull-up * Easy-to-follow progressive training programs * Challenging pull-up variations
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Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.
By Arvils Korsaks 14 Nov 2011
I had had pull-ups workouts a long time, but never understood way i have no progress.
The author explains, all my questions in a nice manner.
I sugest to every bodybilder, that likes to workout in freash air and gain muscules with realy hard trainings. Way?...because i feel much better than i felt in ever in gym, were air is seasoned and conditioned and dry.
Thank, You, Brett Stewart!