7-Week Cycling for Fitness

7-Week Cycling for Fitness


By (author) Chris Sidwells

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  • Publisher: DK Publishing (Dorling Kindersley)
  • Format: Paperback | 160 pages
  • Dimensions: 180mm x 234mm x 13mm | 476g
  • Publication date: 1 March 2006
  • ISBN 10: 0756617391
  • ISBN 13: 9780756617394
  • Sales rank: 713,640

Product description

A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

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