7-Week Cycling for Fitness

7-Week Cycling for Fitness

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A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.show more

Product details

  • Paperback | 160 pages
  • 180.34 x 233.68 x 12.7mm | 476.27g
  • DK Publishing (Dorling Kindersley)
  • United States
  • English
  • 0756617391
  • 9780756617394
  • 795,595