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  6 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups (Paperback) By (author) Steve Speirs

  

  $12.29 - Save $2.66 17% off - RRP $14.95 Free shipping worldwide (to United States and
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  Short Description for 6 Weeks to 100 Push-ups Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.
  Full description

  • Publisher: Ulysses Press
  • Published: 20 June 2009
  • Format: Paperback 128 pages
  • See: Full bibliographic data
  • Categories: Exercise & Workout Books
  • ISBN 13: 9781569757079 ISBN 10: 1569757070
  • Sales rank: 31,932

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