7 Weeks to 100 Push-ups

7 Weeks to 100 Push-ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

By (author) Steve Speirs

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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

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  • Paperback | 128 pages
  • 175.26 x 226.06 x 10.16mm | 294.83g
  • 20 Jun 2009
  • Ulysses Press
  • Berkeley, CA
  • English
  • Original
  • 30 B&W photos
  • 1569757070
  • 9781569757079
  • 47,984

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Author Information

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

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