500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health


By (author) Dana Carpender

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 352 pages
  • Dimensions: 188mm x 229mm x 25mm | 612g
  • Publication date: 15 December 2012
  • Publication City/Country: Rockport
  • ISBN 10: 1592335322
  • ISBN 13: 9781592335329
  • Edition: 1
  • Illustrations note: 1 colour illustrations
  • Sales rank: 5,548

Product description

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

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Author information

Best-selling author DANA CARPENDER was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Table of contents

IntroductionChapter One: IngredientsChapter Two: Foundational RecipesChapter Three: Appetizers, Snacks, and Pick-up FoodChapter Four: Eggs and Other BreakfastsChapter Five: A Few Baked GoodsChapter Six: Salads and Salad DressingsChapter Seven: Side Dishes (Or What Goes Where the Potatoes Used To Be?)Chapter Eight: SoupsChapter Nine: Fish and SeafoodChapter Ten: Chicken, Turkey, and Other PoultryChapter Eleven: BeefChapter Twelve: Pork and LambChapter Thirteen: GameChapter Fourteen: Organ Meats (They're Not So Awful)Chapter Fifteen: BeveragesChapter Sixteen: Desserts