50 Tips to Help You Feel Better About Yourself

50 Tips to Help You Feel Better About Yourself

Hardback 50 Tips

By (author) Anna Barnes

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  • Publisher: Summersdale Publishers
  • Format: Hardback | 96 pages
  • Dimensions: 98mm x 139mm x 14mm | 130g
  • Publication date: 1 October 2015
  • Publication City/Country: Chichester
  • ISBN 10: 1849535795
  • ISBN 13: 9781849535793
  • Sales rank: 203,104

Product description

A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal. This easy-to-follow book of tips is designed to help you find ways to boost your self-worth and create a more positive opinion about yourself that will, in turn, have a positive impact on your everyday life.

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Author information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.