50 Tips to Help You Deal with Anxiety

50 Tips to Help You Deal with Anxiety

Hardback 50 Tips

By (author) Anna Barnes

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  • Publisher: Summersdale Publishers
  • Format: Hardback | 96 pages
  • Dimensions: 99mm x 139mm x 14mm | 130g
  • Publication date: 31 October 2015
  • Publication City/Country: Chichester
  • ISBN 10: 1849535809
  • ISBN 13: 9781849535809
  • Sales rank: 107,080

Product description

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.

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Author information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.