50 Tips to Help You Deal with Anxiety

50 Tips to Help You Deal with Anxiety

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When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.show more

Product details

  • Hardback | 96 pages
  • 99 x 139 x 14mm | 130g
  • Summersdale Publishers
  • Chichester, United Kingdom
  • English
  • 1849535809
  • 9781849535809
  • 80,584

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.show more