50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

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There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

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  • Hardback | 96 pages
  • 96 x 136 x 14mm | 140g
  • Summersdale Publishers
  • ChichesterUnited Kingdom
  • English
  • 1849534020
  • 9781849534024
  • 136,948

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About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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