50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

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Description

There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.show more

Product details

  • Hardback | 96 pages
  • 96 x 136 x 14mm | 140g
  • Summersdale Publishers
  • Chichester, United Kingdom
  • English
  • 1849534020
  • 9781849534024
  • 195,693

About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.show more