50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

Hardback 50 Tips

By (author) Anna Barnes

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  • Publisher: Summersdale Publishers
  • Format: Hardback | 96 pages
  • Dimensions: 96mm x 136mm x 14mm | 140g
  • Publication date: 28 September 2014
  • Publication City/Country: Chichester
  • ISBN 10: 1849534020
  • ISBN 13: 9781849534024
  • Sales rank: 90,346

Product description

There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.

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Author information

Anna Barnes is the author of several titles in the 50 Tips series.