50 Tips To Build Your Self-Esteem

50 Tips To Build Your Self-Esteem

Hardback 50 Tips

By (author) Anna Barnes

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  • Publisher: Summersdale Publishers
  • Format: Hardback | 96 pages
  • Dimensions: 100mm x 132mm x 22mm | 140g
  • Publication date: 1 October 2015
  • Publication City/Country: Chichester
  • ISBN 10: 1849535094
  • ISBN 13: 9781849535090
  • Sales rank: 68,890

Product description

Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident and positive person.

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Author information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.