50 Tips To Build Your Confidence

50 Tips To Build Your Confidence

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Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

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  • Hardback | 96 pages
  • 100 x 132 x 22mm | 140g
  • Summersdale Publishers
  • ChichesterUnited Kingdom
  • English
  • 1849535086
  • 9781849535083
  • 63,329

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About Anna Barnes

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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