50 Things You Can Do Today to Boost Your Confidence

50 Things You Can Do Today to Boost Your Confidence

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Description

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: - Find balance through aromatherapy and homeopathy - Use positive affirmations - Choose beneficial foods and supplements - Find helpful organisations and products

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Product details

  • Paperback | 128 pages
  • 128 x 196 x 16mm | 160g
  • Summersdale Publishers
  • Chichester, United Kingdom
  • English
  • 184953411X
  • 9781849534116
  • 381,576

About Wendy Green

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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