50 Things You Can Do Today to Boost Your Confidence

50 Things You Can Do Today to Boost Your Confidence

Paperback Personal Health Guides

By (author) Wendy Green


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  • Publisher: Summersdale Publishers
  • Format: Paperback | 128 pages
  • Dimensions: 128mm x 196mm x 16mm | 160g
  • Publication date: 1 October 2013
  • Publication City/Country: Chichester
  • ISBN 10: 184953411X
  • ISBN 13: 9781849534116
  • Sales rank: 381,818

Product description

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: - Find balance through aromatherapy and homeopathy - Use positive affirmations - Choose beneficial foods and supplements - Find helpful organisations and products

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Author information

Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.