50 Things You Can Do Today to Boost Your Confidence

50 Things You Can Do Today to Boost Your Confidence

Paperback Personal Health Guides

By (author) Wendy Green

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  • Publisher: Summersdale Publishers
  • Format: Paperback | 128 pages
  • Dimensions: 128mm x 196mm x 16mm | 160g
  • Publication date: 1 October 2013
  • Publication City/Country: Chichester
  • ISBN 10: 184953411X
  • ISBN 13: 9781849534116
  • Sales rank: 447,826

Product description

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. You can find out 50 things you can do to boost your confidence today including: find balance through aromatherapy and homeopathy; use positive affirmations; choose beneficial foods and supplements; find helpful organisations and products.

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Author information

Wendy Green is a trainer for a health program. Simone Ryder is a life-management coach and the author of "The Greatest Life Coaching Tips in the World."