50+1 Tips for Handling Everday Stress: 50 Plus One

50+1 Tips for Handling Everday Stress: 50 Plus One

Paperback 50 Plus One

By (author) Michael Carney, By (author) Heather Z. Hutchins

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  • Publisher: Encouragement Press, LLC
  • Format: Paperback | 224 pages
  • Dimensions: 152mm x 226mm x 24mm | 499g
  • Publication date: 1 April 2010
  • Publication City/Country: Chicago, IL
  • ISBN 10: 1933766263
  • ISBN 13: 9781933766263
  • Illustrations note: black & white tables

Product description

We all know the signs: there is too much to do, too many people who need you, too little time in which to do everything--and piled on top of that are personal, financial, health, and business issues for you and your extended family to cope with. What does all this gloomy stuff add up to? The answer is a major case of stress. Obviously you cannot solve the problems of the world; you cannot have a smile on your face all the time. But you can learn the healthy way to respond to pressures and worries, and you can develop life habits to reduce stress and build a better, healthier life. In this wonderful and engaging book, you will learn and develop the life skills you need. Author and stress guru, Michael Carney, demonstrates simple, concrete ideas that you can implement and use every day.

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