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    The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories (Paperback) By (author) Samantha Logan

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    DescriptionIntermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation."The 5:2 Fast Diet Cookbook" is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.


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  • Full bibliographic data for The 5:2 Fast Diet Cookbook

    Title
    The 5:2 Fast Diet Cookbook
    Subtitle
    150 Easy Fat-Burning Recipes Under 300 Calories
    Authors and contributors
    By (author) Samantha Logan
    Physical properties
    Format: Paperback
    Number of pages: 179
    Width: 150 mm
    Height: 224 mm
    Thickness: 15 mm
    Weight: 295 g
    Language
    English
    ISBN
    ISBN 13: 9781626363618
    ISBN 10: 1626363617
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    LC subject heading:
    DC22: 613.25
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    LC subject heading:
    Abridged Dewey: 641
    BISAC V2.8: CKB026000
    LC subject heading:
    LC classification: RM
    LC subject heading: ,
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading:
    Edition
    1
    Illustrations note
    black & white tables
    Publisher
    Skyhorse Publishing
    Imprint name
    Skyhorse Publishing
    Publication date
    09 July 2013
    Publication City/Country
    New York, NY