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    The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health (Paperback) By (author) Kate Harrison

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    DescriptionJOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With "The 5:2 Diet," you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: -slim down naturally -increase energy -reset your metabolism -heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease.


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  • Full bibliographic data for The 5:2 Diet

    Title
    The 5:2 Diet
    Subtitle
    Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
    Authors and contributors
    By (author) Kate Harrison
    Physical properties
    Format: Paperback
    Number of pages: 212
    Width: 126 mm
    Height: 202 mm
    Thickness: 18 mm
    Weight: 200 g
    Language
    English
    ISBN
    ISBN 13: 9781612432694
    ISBN 10: 1612432697
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC22: 613.25
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC subject heading:
    B&T Approval Code: A97403000
    LC subject heading:
    DC22: 613.2/5
    LC subject heading:
    LC classification: RM222.2 .H2538 2013
    LC subject heading:
    Edition
    1
    Publisher
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    03 September 2013
    Author Information
    Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, "The Boot Camp" (Orion 2012). She has written for national newspapers and magazines including "Red," "Cosmopolitan," the "Telegraph" and "Mail on Sunday.