The 5:2 Cookbook
39%
off

The 5:2 Cookbook : 100 Recipes for Fasting

By (author)

US$7.65US$12.63

You save US$4.98

Free delivery worldwide

Available
Dispatched from the UK in 3 business days

When will my order arrive?

Description

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

show more

Product details

  • Paperback | 160 pages
  • 124 x 196 x 18mm | 160g
  • Octopus Publishing Group
  • Spruce
  • London, United Kingdom
  • English
  • 1846014522
  • 9781846014529
  • 2,073