• The 5:2 Cookbook: 100 Recipes for Fasting See large image

    The 5:2 Cookbook: 100 Recipes for Fasting (Paperback) By (author) Angela Dowden

    Hard to find title available from Book Depository

    $10.01 - Save $3.68 26% off - RRP $13.69 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionThe 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The 5:2 Cookbook

    Title
    The 5:2 Cookbook
    Subtitle
    100 Recipes for Fasting
    Authors and contributors
    By (author) Angela Dowden
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 124 mm
    Height: 196 mm
    Thickness: 18 mm
    Weight: 160 g
    Language
    English
    ISBN
    ISBN 13: 9781846014529
    ISBN 10: 1846014522
    Classifications

    BIC E4L: FOO
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    BISAC V2.8: CKB039000
    DC23: 641.563
    Thema V1.0: WBHS
    Publisher
    Octopus Publishing Group
    Imprint name
    Spruce
    Publication date
    03 April 2013
    Publication City/Country
    London
    Author Information
    Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/ Broadcaster of the Year. Her nutrition philosophy is fat-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).