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    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Random House Audiobooks) (CD-Audio) By (author) Timothy Ferriss, Read by Zach McLarty

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    DescriptionENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70. It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what "The 4-Hour Body "delivers.

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  • Full bibliographic data for The 4-Hour Body

    The 4-Hour Body
    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    Authors and contributors
    By (author) Timothy Ferriss, Read by Zach McLarty
    Physical properties
    Format: CD-Audio
    Number of pages: 2
    Width: 128 mm
    Height: 148 mm
    Thickness: 16 mm
    Weight: 118 g
    ISBN 13: 9780307704610
    ISBN 10: 0307704610

    Warengruppen-Systematik des deutschen Buchhandels: 54640
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    LC subject heading: ,
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    DC21: 613.7
    BIC subject category V2: VFMD
    LC subject heading:
    Libri: ENGM1090, HOER2010
    LC subject heading:
    BISAC V2.8: HEA006000
    DC22: 613.7
    BISAC V2.8: HEA019000
    B&T General Subject: 290
    B&T Approval Code: T68150000
    BISAC V2.8: HEA042000
    LC subject heading: ,
    B&T Approval Code: A66260000
    Ingram Subject Code: KE
    B&T Approval Code: A12320000
    Libri: BODY7800, BODY9000, FITN5000, TRIM5000, HOER2049
    LC classification: RA775 .F47 2010B
    Edition statement
    abridged edition
    Random House USA Inc
    Imprint name
    Random House Inc
    Publication date
    14 December 2010
    Publication City/Country
    New York
    Author Information
    TIMOTHY FERRISS, nominated as one of "Fast Company's" "Most Innovative Business People of 2007," is author of the #1 "New York Times," "Wall Street Journal," and "BusinessWeek" bestseller, "The 4-Hour Workweek," which has been published in 35 languages. "Wired" magazine has called Tim "The Superman of Silicon Valley" for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center. When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.