300 15-minute Low-carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-carb Lifestyle and Never Look Back

300 15-minute Low-carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-carb Lifestyle and Never Look Back

Paperback

By (author) Dana Carpender

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  • Publisher: FAIR WINDS PRESS
  • Format: Paperback | 304 pages
  • Dimensions: 191mm x 231mm x 23mm | 544g
  • Publication date: 21 April 2011
  • Publication City/Country: Rockport
  • ISBN 10: 1592334695
  • ISBN 13: 9781592334698
  • Illustrations note: colour illustrations
  • Sales rank: 142,106

Product description

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15-Minute Low-Carb Recipes offer recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options.

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Author information

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say "You can't eat that way long-term." Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http://www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed.