The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

Paperback The Complete Book of Raw Food Series

By (author) Lisa Montgomery

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  • Publisher: Hatherleigh Press,U.S.
  • Format: Paperback | 232 pages
  • Dimensions: 180mm x 226mm x 18mm | 318g
  • Publication date: 2 May 2013
  • Publication City/Country: New York
  • ISBN 10: 1578264219
  • ISBN 13: 9781578264216
  • Illustrations note: black & white illustrations
  • Sales rank: 308,212

Product description

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! "Raw Challenge" makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. "Raw Challenge" features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. "Raw Challenge" will help you: Improve your health and lose weight Find the best way to transition to a raw diet Prepare a wide variety of delicious, nutritious raw food recipes Stay motivated with testimonials and inspiring words Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let "Raw Challenge" help you maximize the potential of your food and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. "Raw Challenge" features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: Cinnamon Morning Smoothie Smokey Backyard Tomato Soup Raw Vegetable Pasta Baby Bella Burgers Summer Squash Slaw Raw Thai Curry Chile Con Amore Spicy BBQ Zucchini Chips Mango Tango Cake Green Tea Ice Cream And many more!"

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Author information

Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Instituteof Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of "Raw Garden, Liquid Raw," and "Raw Potluck." For more information about Lisa, visit"

Review quote

"Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy, ' says chef and holistic health practitioner Lisa Montgomery. In "Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods," Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery s program."" -- Energy Times""

Table of contents

Introduction   Part I: Why Raw Food?   Part II: The 30-Day Raw Challenge Companion        Part III: Raw Recipes Breakfast Lunch Dinner Side Dishes and Snacks Dressings and Sauces Desserts   Testimonials   Final Words   Resources   Recipe Index