The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

Paperback The Complete Book of Raw Food Series

By (author) Lisa Montgomery

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  • Publisher: Hatherleigh Press,U.S.
  • Format: Paperback | 232 pages
  • Dimensions: 180mm x 226mm x 18mm | 318g
  • Publication date: 2 May 2013
  • Publication City/Country: New York
  • ISBN 10: 1578264219
  • ISBN 13: 9781578264216
  • Illustrations note: black & white illustrations
  • Sales rank: 260,685

Product description

Based on evidence drawn from real individuals, 'The 30-Day Raw Challenge' presents an easy-to-follow programme for a transition to raw foods for better weight and overall health improvement. Included within are delicious recipes, inspired menus and helpful prescriptive guidelines.

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Author information

Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Institute of Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of "Raw Garden, Liquid Raw," and "Raw Potluck." For more information about Lisa, visit

Review quote

"Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy, ' says chef and holistic health practitioner Lisa Montgomery. In "Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods", Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader's log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery's program."" -- Energy Times"

Table of contents

Introduction   Part I: Why Raw Food?   Part II: The 30-Day Raw Challenge Companion        Part III: Raw Recipes Breakfast Lunch Dinner Side Dishes and Snacks Dressings and Sauces Desserts   Testimonials   Final Words   Resources   Recipe Index