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    The 30-Day Raw Challenge: The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods (The Complete Book of Raw Food Series) (Paperback) By (author) Lisa Montgomery

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    DescriptionBased on evidence drawn from real individuals, 'The 30-Day Raw Challenge' presents an easy-to-follow programme for a transition to raw foods for better weight and overall health improvement. Included within are delicious recipes, inspired menus and helpful prescriptive guidelines.

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  • Full bibliographic data for The 30-Day Raw Challenge

    The 30-Day Raw Challenge
    The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods
    Authors and contributors
    By (author) Lisa Montgomery
    Physical properties
    Format: Paperback
    Number of pages: 232
    Width: 180 mm
    Height: 226 mm
    Thickness: 18 mm
    Weight: 318 g
    ISBN 13: 9781578264216
    ISBN 10: 1578264219

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    Nielsen BookScan Product Class 3: T16.3
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WBJ
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    B&T Modifier: Continuations: 02
    BISAC V2.8: HEA006000
    LC subject heading: , ,
    BISAC V2.8: CKB086000
    B&T Approval Code: A97403000, A97406044
    Warengruppen-Systematik des deutschen Buchhandels: 24550
    BISAC V2.8: CKB059000
    LC subject heading: , ,
    BISAC V2.8: CKB110000
    LC subject heading: , ,
    DC22: 613.265, 613.2/65
    DC23: 613.265
    LC classification: RM237.5 .M66 2013
    Thema V1.0: WBJ
    Illustrations note
    black & white illustrations
    Hatherleigh Press,U.S.
    Imprint name
    Hatherleigh Press,U.S.
    Publication date
    02 May 2013
    Publication City/Country
    New York
    Author Information
    Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Institute of Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of "Raw Garden, Liquid Raw," and "Raw Potluck." For more information about Lisa, visit www.livingdynamically.com.
    Review quote
    "Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. 'The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy, ' says chef and holistic health practitioner Lisa Montgomery. In "Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods", Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader's log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery's program."" -- Energy Times"
    Table of contents
    Introduction   Part I: Why Raw Food?   Part II: The 30-Day Raw Challenge Companion        Part III: Raw Recipes Breakfast Lunch Dinner Side Dishes and Snacks Dressings and Sauces Desserts   Testimonials   Final Words   Resources   Recipe Index