3 Minutes to a Pain-free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid ReliefPaperback
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- Publisher: POCKET BOOKS
- Format: Paperback | 304 pages
- Dimensions: 185mm x 231mm x 20mm | 590g
- Publication date: 17 June 2005
- Publication City/Country: New York
- ISBN 10: 0743476476
- ISBN 13: 9780743476478
- Edition statement: Atria Bks Trade.
- Sales rank: 46,313
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the "3-Minute Maintenance Method"--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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