The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks

The 21-Day Wonder Diet: Lose Up to 10kg in Three Weeks

Paperback The Australian Women's Weekly Essentials

By (author) The Australian Women's Weekly

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  • Publisher: Australian Consolidated Press UK
  • Format: Paperback | 120 pages
  • Dimensions: 198mm x 276mm x 14mm | 422g
  • Publication date: 1 May 2011
  • Publication City/Country: Northampton
  • ISBN 10: 1907428305
  • ISBN 13: 9781907428302
  • Illustrations note: 50 colour photographs
  • Sales rank: 4,293

Product description

It's the food that makes this book different. The hardest part of any diet is sticking to it, but the scrumptious recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out,with incredibly tasty recipes for breakfast, lunch, dinner and snacks. Stick to the plan (with helpful daily hints along the way) and you'll eat no more than 20g fat a day, and you'll definitely lose weight. Your food will be so delicious, nutritious, and quick and easy to make, you just may not want to stop.

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Author information

The Australian Women's Weekly is the bestselling cookery series of all time (source: Nielsen Bookscan).The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world.So what's the secret? It's the world famous Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPESRANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED(r) for guaranteed results.And finally, the RECIPESEach recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. The recipes work - every time.

Table of contents

Contents. The Dieters. 10 Steps to Diet Success. Recipes by Day. Shopping List. Glossary. Conversion Chart. Index.