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    21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardback) By (author) Neal D Barnard

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    DescriptionFor years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really" takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: . Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite. . Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal. . Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."


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  • Full bibliographic data for 21-Day Weight Loss Kickstart

    Title
    21-Day Weight Loss Kickstart
    Subtitle
    Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
    Authors and contributors
    By (author) Neal D Barnard
    Physical properties
    Format: Hardback
    Number of pages: 348
    Width: 160 mm
    Height: 231 mm
    Thickness: 33 mm
    Weight: 567 g
    Language
    English
    ISBN
    ISBN 13: 9780446583817
    ISBN 10: 0446583812
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC subject heading: ,
    BIC subject category V2: VFMD
    DC22: 613.26
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14630
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading: , ,
    DC21: 613.26
    DC22: 613.2/6
    LC classification: RM222.2 .B3787 2011
    Thema V1.0: VFMD
    Publisher
    Time Warner Trade Publishing
    Imprint name
    Warner Books Inc
    Publication date
    28 February 2011
    Publication City/Country
    New York
    Author Information
    Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.
    Review quote
    "You want to look and feel better than ever? This is the book for you! Easy to understand information, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" -Marilu Henner