21-Day Tummy: The Revolutionary Food Plan That Shrinks and Soothes Any Belly FastHardback
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- Publisher: Reader's Digest Association
- Format: Hardback | 302 pages
- Dimensions: 180mm x 254mm x 23mm | 930g
- Publication date: 26 December 2013
- Publication City/Country: New York, NY
- ISBN 10: 1621451119
- ISBN 13: 9781621451112
- Edition: 1
- Illustrations note: colour illustrations, colour line drawings, charts
- Sales rank: 27,626
Based on the latest science, the "21-Day Tummy" diet targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series." Lose the Belly Bloat and feel better fast "21-Day Tummy" is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the "21-Day Tummy" show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga."21-Day Tummy" is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
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Author Bio Liz Vaccariello is the editor-in-chief and chief content officer of "Reader's Digest," one of the world's largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she's also the coauthor of the "New York Times" bestsellers "Flat Belly Diet!," "The 400-Calorie Fix, "and" The Digest Diet." Vaccariello regularly appears on national programs such as "Good Morning America" and "The Doctors," and has been featured on "The Biggest Loser, Today, Rachel Ray," and "The View." Previously, Liz was the editor-in-chief of "Prevention." She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc). Kate Scarlata, RD, LDN is a registered and licensed dietitian with over 25 years of experience in the nutrition and wellness field, specializing in digestive disorders. Kate completed her postgraduate training at Brigham and Women's Hospital, a Harvard Medical School teaching affiliate. The author of "The Complete Idiot's Guide to Eating Well with IBS," she has been interviewed in many national publications, including "Ladies Home Journal "and "Fitness" magazine. She lives and practices in Medway, Massachusetts.
By Karielle 30 Dec 2013
What I love about 21-Day Tummy is that it isn't just a book on weight loss and diet management; it's unique in that it also places importance on the digestive tract. Many of the recipes and theories revolve around the bodily chemistry regarding certain foods and exercises, so this diet plan is one that targets both shedding pounds and metabolizing your digestive system.
If you suffer from weight gain due to digestive slowdown, this is the perfect book for you. It is well backed and well explained, so anyone can follow and understand the logistics of the dietÃ????Ã???Ã??Ã?Â¢Ã???Ã??Ã?Â¢?Ã???Ã??Ã?Â¬Ã???Ã??Ã?Â¢??even if you have minimal experience with dieting. That's what I love about Vaccariello's diet guides; they're so accessible!
The recipes, as expected, are amazing. Just looking at the photographs makes my mouth water, and I love how each ingredient is elaborated upon. There are helpful lists of digestive do's and don't's throughout the book, which are entertaining and useful for the kitchen. Other helpful tools include measurement conversion charts, grocery shopping lists, green lights and red lights of foods (regarding how they'll treat your stomach), and myths about certain foods busted or confirmed.
I find it really helpful that the regimen's goal is to not only flatten tummies, but also regulate the inner workings of the body. It takes the focus off the scale and tape measures, and places it onto feeling and being HEALTHY.
Pros: Methodical, biologically sound approaches to dieting and improving the digestive system // Lots of tried-and-true recipes that are worth testing // Real-life testimonies and weight loss plans and interviews of successful dieters included
Cons: Some recipes don't include pictures and are difficult to follow // I'm skeptical of the timeline. Although the book doesn't necessarily claim to change lives drastically in 21 days, it keeps dieters on a schedule that seems a bit too rigid
Verdict: I personally was not really able to follow this diet book because it deals a lot with digestive issues rather than just wholesome, healthy eating, but I appreciate how specific the regimen is. It isn't something I could actually stick withÃ????Ã???Ã??Ã?Â¢Ã???Ã??Ã?Â¢?Ã???Ã??Ã?Â¬Ã???Ã??Ã?Â¢??in fact, it doesn't seem very lenientÃ????Ã???Ã??Ã?Â¢Ã???Ã??Ã?Â¢?Ã???Ã??Ã?Â¬Ã???Ã??Ã?Â¢??but I recommend Vaccariello's newest diet book for those who struggle with acid reflux and eating the right way due digestive problems. With the perfect amount of motivation and realistic, delicious-looking recipes, 21-Day Tummy helps you look and feel your best by using a targeted approach of not only eating well, but also taking care of what's on the inside.
Rating: 7 out of 10 hearts (4 stars): Not perfect, but overall enjoyable; borrow, don't buy!
Source: Complimentary copy provided by publicist in exchange for an honest and unbiased review (thank you, FSB Media!).
Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to "die[t] away digestive disorders." A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 6-10 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author's), and enticing photography, this book is a winner.