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    21 Day Total Body Transformation: A Complete Step-by-step Gene Reprogramming Action Plan (Paperback) By (author) Mark Sisson

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    Description'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.


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  • Full bibliographic data for 21 Day Total Body Transformation

    Title
    21 Day Total Body Transformation
    Subtitle
    A Complete Step-by-step Gene Reprogramming Action Plan
    Authors and contributors
    By (author) Mark Sisson
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 135 mm
    Height: 216 mm
    Thickness: 21 mm
    Weight: 321 g
    Language
    English
    ISBN
    ISBN 13: 9780091947842
    ISBN 10: 0091947847
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFM
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    BISAC V2.8: HEA007000
    DC23: 613.7
    Publisher
    Ebury Press
    Imprint name
    VERMILION
    Publication date
    06 December 2012
    Publication City/Country
    London
    Author Information
    Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.