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    The 21-Day Sugar Detox: Bust Sugar and Carb Cravings Naturally (Paperback) By (author) Diane Sanfilippo

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    DescriptionThe 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this ground-breaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free or Paleo lifestyle.


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  • Full bibliographic data for The 21-Day Sugar Detox

    Title
    The 21-Day Sugar Detox
    Subtitle
    Bust Sugar and Carb Cravings Naturally
    Authors and contributors
    By (author) Diane Sanfilippo
    Physical properties
    Format: Paperback
    Number of pages: 240
    Width: 188 mm
    Height: 221 mm
    Thickness: 23 mm
    Weight: 658 g
    Language
    English
    ISBN
    ISBN 13: 9781936608119
    ISBN 10: 1936608111
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    LC subject heading:
    Libri: I-DI
    BISAC V2.8: HEA019000, HEA017000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    LC subject heading:
    BISAC V2.8: HEA010000
    LC subject heading:
    DC22: 641.5/63837, 613.28332
    DC23: 613.2833
    BISAC V2.8: CKB111000
    LC classification: RM237.85 .S33 2013
    Thema V1.0: VFJB, WBHS, MBNH3, VFMD, MJCM1
    Edition
    1
    Edition statement
    Original.
    Publisher
    SIMON & SCHUSTER
    Imprint name
    Victory Belt Publishing
    Publication date
    29 October 2013
    Publication City/Country
    Auberry
    Author Information
    Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is the "New York Times" best-selling author of "Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle." Diane writes the popular health blog Balanced Bites (balancedbites.com), teaches nutrition seminars nationwide, and has a top-rated weekly health podcast, "The Balanced Bites Podcast." After years of fat-fearing, point-counting, undereating, and over-exercising to lose weight, Diane felt awful. But everything began to change when she learned that eating more balanced meals that focus on adequate protein, plenty of fat, and lots of veggies could help her feel better. Her own journey, years of holistic nutritional studies, and half a decade working with clients led her to develop "The 21-Day Sugar Detox" as a way to help others jump-start the process of kicking sugar and carb cravings and get off the blood sugar roller-coaster. Thousands of people have successfully completed the program, and Diane looks forward to guiding the readers of her book through the process of liberating themselves from the chains of sugar.
    Review quote
    "The book is laid out in an easy-to-read, aesthetically-pleasing way. Diane doesn't SHAME you for eating sugar, no way! She even shares her own personal history with sugar! Then she explains what sugar does in your body and why it can be helpful to pay attention to your intake. There is SO much structure if that's what you like, and SO much flexibility if that's your game! You can either follow a meal plan or just follow the Yes/No Food List. Or a bit of both!" --Sassy Celiac