The 2-day Diet: Diet Two Days a Week. Eat Normally for Five.Paperback Vermilion
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- Publisher: VERMILION
- Format: Paperback | 368 pages
- Dimensions: 134mm x 214mm x 28mm | 400g
- Publication date: 1 March 2013
- Publication City/Country: London
- ISBN 10: 0091948053
- ISBN 13: 9780091948054
- Edition statement: Trade Paperback.
- Sales rank: 3,279
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.
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Michelle Harvie (Author) Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005. She is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.Tony Howell (Author) Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention. He is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.
"Revolutionary and clinically proven" Good Housekeeping "the key to easier - and longer lasting - weight loss" Red magazine "Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time" Daily Mail "No calorie counting, no going hungry and it takes only TWO DAYS a week ... guarantees weight loss" Daily Mail "Easy to follow and stick to ... clinically proven" -- Jenni Murray
Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time
Back cover copy
Lose twice as much weight as on a standard calorie-controlled diet and keep it off forever. The 2-Day Diet is easy to follow, easy to stick to and clinically proven. Simply control what you eat for two days a week and eat normally but sensibly for the other five. Its more than just easy weight loss. The 2-Day Diet has dramatic anti-ageing and anti-cancer benefits. With this diet you can finally be slim, fit and healthy a far more effective way to lose weight Daily Mail put an end to 24/7 calorie counting The Sun To find out more about the award-winning scientists behind The 2-Day Diet, plus all the latest information and online support, visit www.thetwodaydiet.co.uk.