• The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years See large image

    The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100 Happy, Healthy Years (Paperback) By (author) Mike Moreno

    $13.97 - Save $7.01 33% off - RRP $20.98 Free delivery worldwide Available
    Dispatched in 3 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionIn The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to Stop Aging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real. Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The 17 Day Plan to Stop Aging

    Title
    The 17 Day Plan to Stop Aging
    Subtitle
    A Step by Step Guide to Living 100 Happy, Healthy Years
    Authors and contributors
    By (author) Mike Moreno
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 135 mm
    Height: 216 mm
    Thickness: 30 mm
    Weight: 325 g
    Language
    English
    ISBN
    ISBN 13: 9781471114908
    ISBN 10: 1471114902
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    BISAC V2.8: SEL005000, HEA010000
    DC23: 613.7
    Publisher
    Simon & Schuster Ltd
    Imprint name
    Simon & Schuster Ltd
    Publication date
    27 September 2012
    Publication City/Country
    London
    Author Information
    Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.