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    The 17 Day Diet Workbook (Paperback) By (author) Mike Moreno

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    DescriptionThe 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.


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  • Full bibliographic data for The 17 Day Diet Workbook

    Title
    The 17 Day Diet Workbook
    Authors and contributors
    By (author) Mike Moreno
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 135 mm
    Height: 216 mm
    Thickness: 21 mm
    Weight: 348 g
    Language
    English
    ISBN
    ISBN 13: 9780857209399
    ISBN 10: 0857209396
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    DC23: 613.25
    Publisher
    Simon & Schuster Ltd
    Imprint name
    Simon & Schuster Ltd
    Publication date
    04 August 2011
    Publication City/Country
    London
    Author Information
    Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.