The 17 Day Diet

The 17 Day Diet

Book rating: 04 Paperback

By (author) Mike Moreno

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  • Publisher: Simon & Schuster Ltd
  • Format: Paperback | 256 pages
  • Dimensions: 134mm x 212mm x 20mm | 280g
  • Publication date: 14 April 2011
  • Publication City/Country: London
  • ISBN 10: 0857207024
  • ISBN 13: 9780857207029
  • Sales rank: 439

Product description

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

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Author information

Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

Customer reviews

By Marie hansen 12 Jun 2013 5

Wat is the difference between all these 17 day diet books is it just there covers and r they the same on the inside a bit confused cause there is so many of the 1 book. Thanks

By Kate Hehir 17 Aug 2011 4

This book/diet works! If you stick to the food that is recommended for each stage, it works. I lost 5.5kgs in the first 17 days and I was only just overweight originally. It recommends food that is available at your supermarket and is enjoyable to eat. If you'd like to lose weight, buy this book to inspire/guide you and go for it!